Clinical Use · Free to Share

Handouts

A small library of tools for naming what is felt, returning to the present, and noticing how you speak about yourself. Use them in session or take them home.

• Emotions Reference

  Emotions Wheel

  A six-core feeling wheel. Start at the inner ring; move outward to find the word that fits.

  Open
• Grounding Reference

  100 Grounding Techniques

  Practical strategies for returning to the present moment, organized by the senses, breath, body, and mind.

  Open
• Self-Assessment

  Rosenberg Self-Esteem Scale

  A ten-item measure of global self-worth. Interactive — fill it in and see your score and band.

  Open