FAQ
Frequently asked questions
Do you accept insurance?
Sanctuary Ridge is a private-pay practice and does not bill insurance directly. Many clients use out-of-network benefits to offset cost; the practice provides a monthly superbill for reimbursement. Payment is due at the time of service. Check your out-of-network coverage with your insurer before beginning.
How much do sessions cost?
Individual: 90-minute initial consultation $375; 50-minute session $250. Group: 60-minute consultation $250; 60-minute session $140.
Do you offer online or virtual therapy?
Yes. Secure, HIPAA-compliant telehealth is available across New York and Connecticut.
Where are you located?
In person at 41 Main Street, Bedford Hills, NY 10507 and at 195 Danbury Road, Suite 260, Wilton, CT 06897, both by appointment, serving Westchester and Fairfield County communities. Telehealth is available across NY and CT.
What states are you licensed in?
New York and Connecticut.
What is DBT?
Dialectical Behavior Therapy teaches concrete skills for managing emotions, tolerating distress, and improving relationships. It is structured and practical.
What is ACT?
Acceptance and Commitment Therapy focuses on accepting what cannot be controlled and building a life aligned with personal values, holding difficult thoughts and emotions with a new perspective.
Who do you work with?
Women navigating uncertainty, loss of identity, or patterns that keep them stuck, including those moving through motherhood, career change, or shifting relationships. Common areas: anxiety, perfectionism, high-performance burnout, life transitions, relationship dynamics, and trauma.
What is the difference between individual and group therapy?
Individual sessions are one-on-one and tailored to a single client. Groups are weekly, up to ten women, and add community, support, and accountability around a shared focus.
How long are sessions?
Individual sessions run 50 minutes; the initial individual consultation is 90 minutes. Group sessions run 90 minutes.
How do I get started?
Begin with an initial consultation to explore what brings you in and whether the fit is right. Book through the practice’s scheduling link or call +1 203-244-8424.
