Resources
Tools for the work
100 Grounding Techniques
A reference list of techniques for returning to the present moment.
Emotions Wheel
A tool for identifying and naming what you are feeling in the moment.
Rosenberg Self-Esteem Scale
A brief, ten-item self-assessment of global self-worth.
On my shelf
The Body Keeps the Score
Dr. Bessel van der Kolk
It Didn't Start with You
Mark Wolynn
Emotions Revealed
Paul Ekman
Set Boundaries, Find Peace
Nedra Glover Tawwab
Unbroken Brain
Maia Szalavitz
The State of Affairs
Esther Perel
First, We Make the Beast Beautiful
Sarah Wilson
Self-Compassion
Kristin Neff
Mirror Work
Louise Hay
Welcome to the Jungle
Hilary Smith
The In-Between
Hadley Vlahos, RN
Strangers: A Memoir of Marriage
Belle Burden
Community support
Call or text 988 · 24/7
Text HOME to 741741 · 24/7
1-800-298-7233 · Westchester DV services
1-800-621-4673 · DV, crime and abuse support
coda.org · Co-dependency support
al-anon.org · Families affected by alcohol
adultchildren.org · Adult children of dysfunction
aa.org · Alcoholics Anonymous
dbsalliance.org · Depression and bipolar support
smartrecovery.org · Science-based recovery