Group therapy
Weekly groups
After a decade of facilitating women’s groups, I have seen the community that forms around the work create a rare balance of support and accountability and become one of the strongest motivators for change.
Weekly group
DBT Skills Maintenance Group
A weekly skills-based group for women who have completed a full DBT program and want to continue practicing the work in a supportive community of other skill-users.
Meets weekly · Rolling · Up to 10 members
Weekly group
Trading Critical for Curious
For women moving through change or the quieter pressures of perfectionism and self-criticism. Each week pairs a topic, such as self-compassion, healthy relationships, values exploration, with the DBT skills that put it into practice.
Meets weekly · Virtual & in-person · Closed group · Up to 10 members · 10 weeks
