Group therapy
Weekly groups
After a decade of facilitating women’s groups, I have seen the community that forms around the work create a rare balance of support and accountability and become one of the strongest motivators for change.
Weekly group
DBT Skills Maintenance Group
A weekly skills-based group for women who are familiar with DBT and want to continue practicing the work in a supportive community of other skill-users.
Meets weekly · Virtual · Rolling · Up to 8 members · 90 minutes
Inquire about the next cohort →Weekly group
From Stuck to Skilled
A closed, supportive group for women navigating transitions, stressors, or habits keeping them stuck. Each week pairs one topic, such as self-compassion, values exploration, people pleasing and perfectionism, with the skills of DBT and ACT.
Meets weekly · Virtual · Closed group · Up to 8 members · 10 weeks · 90 minutes
Inquire about the next cohort →